Yamtinis
Yams are available year round and are affordable and plentiful. Microwaving is easy and perfect. Fun, tasty, eye-catching hor dourves any time anywhere; great substitute for french fries. Sweet - savory - super yummy and pound friendly, eat a lot and feel healthy and satisfied.
| Serves: | 12 meals | Source for natural complex carbohydrates and vitamins |
|---|---|---|
| Ingredients: | ||
| Veggie: | 6 yams | Yams - 3 inch diameter - 6 inch long |
| Community Spice: | 1 pack | tale Gator |
| Olive Oil: | 2 tbsp | extra virgin olive oil preferred, any kind will do |
| Baguette: | 2 loaf | small - 2 inch wide - 18inch long sourdough baguette |
| BREAD: | 2 minutes | slice 1/3 inch pieces, drizzle a little oil olive on top |
| MICROWAVE | 20 minutes | pierce holes yams, cook until soft |
| MASH | 3 minutes | place yams in bowl, mash with skins to desired texture |
| SPRINKLE | 1 minute | sprinkle and mix into yams adjust for more flavor |
| ASSEMBLE | 2 minutes | spoon yams onto bread slices, top with sour cream |
| or GRILL | 8 minutes | 350 degree - indirect heat -(med/off/med) - 4 minutes flip) |
| or BAKE | 20 minutes | 350 degrees - shallow pan, toss after 10 min, done - cover) |
