Rib-i's
Grilling with the CSC rub preserves moisture; excellent in salads, pastas, rice dishes. Rub adds exponential flavor; pound friendly, eat allot and feel healthy and satisfied; perfect for small frequent meals.
| serves | 8 servings | great source of lean protein |
|---|---|---|
| Ingredients: | ||
| steak | 1 1/2 lbs | steak - 1” thick |
| CSC | 1 pack | barbi Q |
| steak | 1 minute | cut into 1 oz pieces (1” x 3”) |
| rub | 1 minute | pour rub over meat, toss to coat thoroughly |
| grill | 10 minutes | 400 deg -(med/med/med) - 5 minutes/ flip over |
| rest | 5 minutes | remove from heat, keep covered |
| or microwave | 2 minutes | flip over half way through cooking time |
| or bake | 20 minutes | shallow dish with lid, 375deg |
fresh
cut
spiced