Perfect Thighs
Yes, it is true, everyone can have PERFECT THIGHS IN 10 MINUTES! Don't let the tabloids fool you. Easy, breasy like pudding in pie. Soon you will be the Thigh Master on your Block. Great with or without the bones. For skin lovers, this is a treat, for non-skin lovers, strip them down.
| serves | 6 servings | great source of lean protein |
|---|---|---|
| Ingredients: | ||
| chicken | 1 1/2 lbs | thighs - skinless OK, cheaper with skin and bones |
| CSC | 1 pack | barbi Q |
| rub | 1 minute | pour rub over meat, toss to coat thoroughly |
| grill | 10 minutes | 400 deg -(med/med/med) - 5 minutes/ flip over |
| rest | 5 minutes | remove from heat, keep covered |
| or bake | 18 minutes | shallow dish with lid, 375deg |
| or microwave | 3-4 minutes | flip over half way through cooking time |
fresh
spiced
cooking